Schedule
Mon, 10:00 AM - 10:50 AM (8/30/2021 - 12/1/2021) Location: ONLIN
Wed-Fri, 10:00 AM - 10:50 AM (8/30/2021 - 12/1/2021) Location: MAIN KEGYM
Description
Students study the science and practice of mindfulness. Students investigate the benefits of Mindfulness Tools through direct experience including: mindfulness meditation, forest bathing, yoga (physical postures and deep relaxation) and somatics. These benefits include (but are not limited to): improved attention span, improved working memory, reduced mind wandering, along with decreases in anxiety and depression. Course Fee $10