Aerobic Explorations (SLC 0029)

Term: Academic Year 2011-12 - Winter

Faculty

Amanda Mary EvansShow MyInfo popup for Amanda Mary Evans

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Schedule

Sat, 9:00 AM - 1:00 PM (3/3/2012 - 3/3/2012) Location: MAIN
Sun, 2:00 PM - 6:00 PM (3/4/2012 - 3/4/2012) Location: MAIN
Sat-Sun, 9:00 AM - 1:00 PM (3/17/2012 - 3/17/2012) Location: MAIN
Sun, 2:00 PM - 6:00 PM (3/18/2012 - 3/18/2012) Location: MAIN

Description

A beginner to moderate course. Students will participate in multiple types of aerobics. Students will understand multiple body connections through the incorporation of aerobics. They will learn and understand goal setting as well as monitoring body during exercise, and developing an appreciation for a healthy lifestyle. This course will include team workouts and social interactions. It will examine all types of aerobics and include an analysis of the culture and psychology involved in and around the activity. Students should wear comfortable clothes and proper shoes for working out. Students are required to bring a notebook to each session of this workshop. Covers the social and physical Wellness dimensions.