Change Negative Emotions into Posit (SLC 0035)

Term: Academic Year 2012-13 - Winter

Faculty

Amy M. BillmanShow MyInfo popup for Amy M. Billman

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Schedule

Fri, 1:00 PM - 1:50 PM (1/25/2013 - 3/22/2013) Location: MAIN PNZIO 236

Description

This class incorporates meditation and working with emotions that come up both on the cushion and in our daily lives. We will learn to experience the impermanence of our thoughts and develop methods for transforming what we consider negative emotions into aspirations for the happiness of all beings. Covers the emotional and spiritual Wellness dimensions.