Description
Do you ever feel like others aren?t listening when important conversations are happening? Do you tune out when someone presents ideas that don?t fit your viewpoints? If so, this is the class for you. In this class you will: learn to listen to other view points, accept and evaluate criticism, maintain your personal integrity, stand your truth without blame or judgment, let go of being attached to outcomes, learn to take responsibility for your own feelings, identify nonviolent and violent communication skills, and identify emotions we experience when we don?t get what we need. Most importantly, we will build skills to develop the tools to effectively communicate and learn when to take things on and when to let them go. Covers the emothional Wellness dimension.