Schedule
Tue, 4:00 PM - 5:00 PM (9/21/2010 - 10/1/2010) Location: MAIN LIBRY
Tue, 4:00 PM - 5:00 PM (10/5/2010 - 11/16/2010) Location: MAIN LIBRY
Description
A series of educational sessions to introduce various experiential methods of stress management, including time management, relaxation techniques, mindfulness, journaling, alternatives including aromatherapy, food/nutrition for lowering stress, and more. Covers the emotional Wellness dimension.