Meditation & Mindfulness (SLC 0143)

Term: Academic Year 2011-12 - Fall

Faculty

Amy M. BillmanShow MyInfo popup for Amy M. Billman

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Schedule

Fri, 12:00 PM - 12:50 PM (9/23/2011 - 11/11/2011) Location: MAIN PNZIO 236

Description

Learn and practice the technique of sitting and walking meditation. Tranquility Meditation uses the breath as a focus for calming mental activity. Covers the intellectual and spiritual Wellness dimensions.