Change Negative Emotions into Posit (SLC 0035)
Term: Academic Year 2013-14 - Fall
Schedule
Fri, 12:00 PM - 12:50 PM (9/20/2013 - 11/22/2013) Location: MAIN PNZIO 236
Description
This class incorporates meditation and working with emotions that come up both on the cushion and in our daily lives. We will learn to experience the impermanence of our thoughts and develop methods for transforming what we consider negative emotions into aspirations for the happiness of all beings. Covers the emotional and spiritual Wellness dimensions.