Schedule
Tue, 9:00 AM - 10:00 AM (1/11/2012 - 3/27/2012) Location: MAIN PNZIO ALVRD
Tue, 9:00 AM - 10:00 AM (1/11/2012 - 3/29/2012) Location: MAIN PNZIO ALVRD
Description
This workshop is an introduction to Hatha Yoga, which uses poses to balance the body, breathing practices, meditation, and chanting. Meets the physical and Spiritual Wellness requirements. Covers the physical and spiritual Wellness dimensions.