Meditation & Mindfulness (SLC 0143)
Term: Academic Year 2010-11 - Winter
Faculty
There is not currently a faculty member for this course
Schedule
Fri, 12:00 PM - 12:50 PM (1/28/2011 - 3/4/2011) Location: MAIN PNZIO 236
Fri, 12:00 PM - 12:50 PM (3/18/2011 - 3/25/2011) Location: MAIN PNZIO 236
Description
Learn and practice the technique of sitting and walking meditation. Tranquility Meditation uses the breath as a focus for calming mental activity. Covers the intellectual and spiritual Wellness dimensions.